Pilates
Are you ready for the latest in workouts? Pilates mat classes are sweeping the country with their emphasis on core strength. Learn the principles of Joseph Pilates, which focus on mind, breath and balance. No previous Pilates experience necessary.
Instructor: Barb Noskie, AFAA
Dates: Thursdays, June 3 —August 28
Time: 6:00 pm —7:00 pm
Fee: $72 ($8 for walk-ins)
Maximum: 10 participants
Instructor Barbara Cacia, BS Ed. Recreation Therapy, is a certified personal trainer and specialized consultant who offers workshops on health and healing exercise for people with chronic pain.
Bone Building Exercises for Oseteoperosis and Arthritis
with Barb Cacia
If you have Osteoporosis, arthritis or are just getting discharged from physical therapy, this class is for you! Come and learn the therapeutic exercises that will build bone, strengthen your muscles, and increase your endurance safely!
Dates: Mondays, June 2—30, July 7— 28, and August 11— 18
Time: 11:00 am—12:00 pm
Fee: $80 ($8 for walk-ins)
Weight Training and Endurance for Fibromyalgia
with Barb Cacia
Get moving and strengthen your muscles and your heart without increasing fatigue and muscle pain.
Dates: Tuesdays June 3—Aug. 26
Time: 12:30 pm—2:00 pm
Fee: $8 per class
Stretch and Go
with Barb Cacia
A class focusing on gentle yoga and therapeutic exercise.
Dates: Fridays, June 6—August 29
Time: 10:00 am—11:00 am
Fee: $7 per class
|
